For many people, the transition from the Holidays into the New Year marks a series of personal resolutions and goals, many of which center around weight loss, health improvement and personal skill development.
On a budget and can’t afford to spend extra money on weekly classes?
Feeling like you’d like to get a head start at home before joining public classes?
Or, are you simply looking to improve your health and/or skill set in your own time?
On tradebit, we have a Health and Lifestyle vertical to set you on the right track:
- Can’t afford a personal trainer but don’t know where to start? Learn various ways to increase your cardiovascular health.
- Additional muscle mass increases the metabolism and strength.
- Learn how to lift weights safely and effectively.
- Learn a new style of dancing, which is another fun way to stay active.
- Dancing is also a new activity that you and your partner can do together at home.
- Try pole dancing , a popular new way to tone, ballroom dancing, belly dancing, etc.
- Yoga is a fantastic way to tone your body, increase flexibility and aids in stress management.
- De-stress your mind and body today!
- While we all know beauty is skin deep, new makeup tricks and improvement in skin care can help improve your appearance and self confidence.
- Discover many ways to spice up your look in the New Year!
- We all know that exercise is an important way to lose weight, however, a healthy diet is also very important.
- Want to lose weight naturally? Read up on important information and guides on low carb diets, the Atkins diet, master cleanses, raw food diets, diets for diabetes management, cancer management diets, etc.
Finally, our new, FREE tradebit reader for your eBooks and documents is now up and running and ready to download on iTunes. Add your health and wellness guides to your portable device to allow you to view them on the go! Check it out by clicking here.
I wish you happiness and the best of luck and health in the New Year!
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